Discover how Kevin Masson leveraged Shiftwave to optimize athlete recovery, boost performance, and reduce injury risks at BioFit Performance.
Introduction
Kevin Masson, the founder of BioFit Performance in Orlando, Florida, works with elite athletes from the NFL, MLB, NHL, and Team USA Olympics. His mission is to optimize recovery, performance, and injury prevention, all while extending these benefits to the general population. In his pursuit of cutting-edge solutions, Kevin adopted Shiftwave as a core component of his training programs.
Background
Before Shiftwave, Kevin’s athletes faced challenges with recovery, especially during the off-season. Intense training volumes required extended recovery periods, and traditional methods weren’t always enough to ensure optimal performance. Kevin needed a solution that could enhance recovery times while reducing injury risk, allowing his athletes to perform at their peak consistently.
Usage
Kevin integrated Shiftwave into both pre and post workout routines. For athletes feeling fatigued or recovering from a poor night’s sleep, Shiftwave was used pre-workout to activate the central nervous system with protocols like ‘Ride the Tiger’ and ‘DAS Optimizer’. Post-workout, athletes used recovery protocols such as ‘Core Recovery’ and ‘Disco Nap’ to speed up muscle recovery and reduce soreness.
Measured Results
Kevin and his team closely monitored athlete performance through velocity-based training (VBT), which tracks the speed of movements like squats and explosive exercises. Data showed that athletes who used Shiftwave consistently maintained or even increased their performance levels, even as training intensity ramped up. Feedback from athletes highlighted better sleep, faster recovery, and less soreness, allowing them to push harder during off-season training.
Q. How did Shiftwave help you?
"Shiftwave has been an amazing tool for both my general population clients and professional athletes. In the off-season, when the training volume is intense, it helps my athletes recover faster and perform better. It also wakes up their central nervous system for those days when they're not feeling 100%."
Q. What’s your main takeaway you’d like to share?
"Shiftwave has become an indispensable part of our recovery protocol. It's the perfect tool to help athletes stay consistent and push their limits safely. Whether it's pre- or post-workout, it’s had a huge impact on our results."
Q. How else has Shiftwave impacted your life?
"I’ve seen it help everyone in my facility, not just athletes. From business professionals to soccer moms, everyone feels the benefits. It’s changed the way we approach recovery and performance at BioFit."
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Follow @kevmasson on Instagram.
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