Insights

A collection of perspectives, field experiences, and ongoing work exploring how people move through different demands, and how those experiences inform the way Shiftwave is built and used.

Explore specific areas of interest below.

How Elite Performers Are Using Shiftwave

How Elite Performers Are Using Shiftwave

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Why you wake up at 3 AM and how to get back to sleep

Why you wake up at 3 AM and how to get back to sleep

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Shiftwave sleep article graphic with the phrase Switch off when it matters most

Switch off when it matters most: why you can’t fall asleep

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Why you feel tired but can’t fall asleep

Why you feel tired but can’t fall asleep and what actually helps

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How to reset after a bad night’s sleep

How to reset after a bad night’s sleep without making it worse

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How NHL Players Fall Asleep Faster After Late-Night Games

How NHL Players Fall Asleep Faster After Late-Night Games

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Full-Body Vibration and Human Performance

Full-Body Vibration and Human Performance

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Breathwork-Based Nervous System Regulation

Breathwork-Based Nervous System Regulation

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How Shiftwave Supports Sleep Quality & Nighttime Relaxation

How Shiftwave Supports Sleep Quality & Nighttime Relaxation

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Three Science-Backed Ways to Start Supporting Your Nervous System

Three Science-Backed Ways to Start Supporting Your Nervous System Right Now At No Cost!

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Shiftwave Transformed My Sleep and Life

Shiftwave Transformed My Sleep and Life

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Transformation in Sleep Quality, Mental Health, and Recovery Scores - Evan Berns

Transformation in Sleep Quality, Mental Health, and Recovery Scores - Evan Berns

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