Insights

A collection of perspectives, field experiences, and ongoing work exploring how people move through different demands, and how those experiences inform the way Shiftwave is built and used.

Explore specific areas of interest below.

How Elite Performers Are Using Shiftwave

How Elite Performers Are Using Shiftwave

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A Better Way to Reset When You’re Overloaded

A Better Way to Reset When You’re Overloaded

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The Stress You Carry Home

The Stress You Carry Home

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Stress Isn’t the Problem. Staying Stuck in Stress Is.

Stress Isn’t the Problem. Staying Stuck in Stress Is.

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Why you wake up at 3 AM and how to get back to sleep

Why you wake up at 3 AM and how to get back to sleep

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Shiftwave sleep article graphic with the phrase Switch off when it matters most

Switch off when it matters most: why you can’t fall asleep

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Why you feel tired but can’t fall asleep

Why you feel tired but can’t fall asleep and what actually helps

Read moreabout Why you feel tired but can’t fall asleep and what actually helps

How to reset after a bad night’s sleep

How to reset after a bad night’s sleep without making it worse

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How NHL Players Fall Asleep Faster After Late-Night Games

How NHL Players Fall Asleep Faster After Late-Night Games

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Shiftwave® Expands into Europe with BLACKROLL® — A Shift in How Performance Is Approached

Shiftwave® Expands into Europe with BLACKROLL® — A Shift in How Performance Is Approached

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The Mental Game of Golf: Why State Matters More Than You Think

The Mental Game of Golf: Why State Matters More Than You Think

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How to Create Sustainable Change Without Relying on Motivation

How to Create Sustainable Change Without Relying on Motivation

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Full-Body Vibration and Human Performance

Full-Body Vibration and Human Performance

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Breathwork-Based Nervous System Regulation

Breathwork-Based Nervous System Regulation

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How Shiftwave Supports Sleep Quality & Nighttime Relaxation

How Shiftwave Supports Sleep Quality & Nighttime Relaxation

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How Shiftwave Supports Performance, Readiness & Cognitive Clarity

How Shiftwave Supports Performance, Readiness & Cognitive Clarity

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How Shiftwave Supports Feeling Less Pain and More Physical Ease

How Shiftwave Supports Feeling Less Pain and More Physical Ease

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How Shiftwave Supports Stress Reduction

How Shiftwave Supports Stress Reduction

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Shiftwave at Milken Institute Global Conference 2025: Providing Recovery and Restoration at the Wellness Garden

Shiftwave at Milken Institute Global Conference 2025: Providing Recovery and Restoration at the Wellness Garden

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Shiftwave at the ATN Innovation Summit 2025: Where Innovation Meets Human Potential

Shiftwave at the ATN Innovation Summit 2025: Where Innovation Meets Human Potential

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Shiftwave at Almedalen Week

Shiftwave at Almedalen Week: Shining a Spotlight on Resilience and Recovery in Ukraine

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Three Science-Backed Ways to Start Supporting Your Nervous System

Three Science-Backed Ways to Start Supporting Your Nervous System Right Now At No Cost!

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Q&A with Michael Penix Jr., Quarterback Atlanta Falcons

Q&A with Michael Penix Jr., Quarterback Atlanta Falcons

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End of Football Season Report

End of Football Season Report

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Revolutionizing Athlete Recovery with Shiftwave: Kevin Masson’s Success Story

Revolutionizing Athlete Recovery with Shiftwave: Kevin Masson’s Success Story

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Born in a lab. Partners with the elite.

Born in a lab. Partners with the elite.

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Healing Hearts in Ukraine: Shiftwave's Transformative Impact at Gen.Camp

Healing Hearts in Ukraine: Shiftwave's Transformative Impact at Gen.Camp

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Shiftwave Transformed My Sleep and Life

Shiftwave Transformed My Sleep and Life

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Transformation in Sleep Quality, Mental Health, and Recovery Scores - Evan Berns

Transformation in Sleep Quality, Mental Health, and Recovery Scores - Evan Berns

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Optimizing Athlete Recovery with Shiftwave: Dr. Jaime Mor Success Story

Optimizing Athlete Recovery with Shiftwave: Dr. Jaime Mor Success Story

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A Case Study in Elite Athleticism: Max Fennell's Recovery and Performance

A Case Study in Elite Athleticism: Max Fennell's Recovery and Performance

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Shiftwave's Impact at the 2024 Master’s Circle Superconference: A Recap and Look Ahead

Shiftwave's Impact at the 2024 Master’s Circle Superconference: A Recap and Look Ahead

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Partner Spotlight: Canyon Ranch—The Pinnacle of Wellness

Partner Spotlight: Canyon Ranch—The Pinnacle of Wellness

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Huemn: Health and Wellness Center - Shiftwave

Huemn: Health and Wellness Center

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UT Austin Study Fundraise - Shiftwave

UT Austin PTSD Study Fundraise

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Shiftwave solider recovery in Ukraine - Shiftwave

Shiftwave helping Ukraine

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Fare Forward, Robot Heart Brings Burning Man to Central Park - Shiftwave

Fare Forward, Robot Heart Brings Burning Man to Central Park

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Aid Worker Burnout and Recovery Study Results - Shiftwave

Aid Worker Burnout and Recovery Study Results

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Relief for Refugees at Tesco Center, Poland - Shiftwave

Relief for Refugees at Tesco Center, Poland

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Ukrainian Rescue Bus Drivers - Shiftwave

Ukrainian Rescue Bus Drivers

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Shiftwave for Kid Save - Shiftwave

Shiftwave for Kid Save

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Aid Worker Gets Shiftwave Relief - Shiftwave

Aid Worker Gets Shiftwave Relief

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