A Case Study in Elite Athleticism: Max Fennell's Recovery and Performance

Learn how Shiftwave enhanced Max Fennell's recovery, performance, and overall well-being, helping him excel in elite fitness racing.

Introduction

Max Fennell is not just breaking barriers as the first Black American professional triathlete - he’s rewriting the rules of endurance sports. His athletic journey, marked by grit and determination, has recently shifted into the demanding realm of fitness racing, a discipline that merges functional fitness with the endurance of triathlons. Amid this intense training, Max’s ability to recover effectively became crucial to maintaining his competitive edge.

Background

Max trains up to 30 hours a week across multiple disciplines - cycling, swimming, running, and strength training - constantly pushing his body to its limits. However, this intense schedule also creates persistent recovery issues. Nagging pains in his hamstrings, calves, and hips slowed him down, and the stress of competing at the highest level compounded his physical struggles. Max needed a powerful, consistent recovery method to support his rigorous training without compromising his performance. That’s where Shiftwave entered his life.

Usage

Max integrated Shiftwave into his daily routine 4-5 times a week. He rotated between various protocols, including "Ride the Tiger",  "Boost Your Day", and “Core Recovery”, which target physical recovery, alertness, and mental well-being.

Measured Results

Max used personal data and subjective experience to assess Shiftwave's impact on his training and recovery. Since incorporating Shiftwave into his routine, he has placed 7th and set personal records in both DEKA FIT races he has competed in, where last year he didn’t crack the top 10. He reported a significant reduction in muscle soreness and quicker recovery times, allowing him to train intensely daily; additionally, his tendons and muscles have remained healthy, preventing minor injuries from becoming chronic and impeding his training. Max also noted improved mental clarity and reduced stress, helping him achieve a better mind-body connection and allowing him to reach a flow state more easily during competitions.

Q. How did Shiftwave help you?

"Shiftwave has been a game-changer for my recovery. I can push my body to its limits, knowing I’ll be ready to go again the next day. The combination of muscle recovery and mental well-being is unlike anything else I’ve tried. I haven’t been injured since I started using Shiftwave, and my race results show it works."

Q. What’s your main takeaway you’d like to share?

"If I could only choose one tool for recovery, it would be Shiftwave. I’ve tried everything—massage guns, Normatec boots—but Shiftwave is the most effective. It’s easy to incorporate into my routine, and the benefits are immediate and long-lasting."

Q. How else has Shiftwave impacted your life?

"Shiftwave doesn’t just help me recover; it helps me feel more present, focused, and less reactive. It has significantly reduced my stress levels, a huge factor in preventing injuries. It’s not just about recovery—Shiftwave helps me feel my best in every aspect of my life."

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Follow @maxfennell on Instagram to follow and cheer him on his athletic journey.