Read about how Shiftwave transformed my sleep and life.
Introduction
Gordon Weiss battled severe insomnia for years, struggling to achieve restful sleep despite numerous interventions.
Background
Before Shiftwave, Gordon rarely slept more than 3-6 hours a night, with his REM and deep sleep often under an hour. His lack of sleep severely impacted his daily life and relationships. By 3 PM, he was exhausted and struggled to stay calm, affecting his work and personal life.
Usage
Gordon uses Shiftwave's Synthetic Sleep™ protocols consistently, integrating them into his daily routine. His regimen includes using the SS Meditate 60 protocol upon waking and the Core Recovery protocol post-workout.
Measured Results
Oura wearable data showed a significant improvement in Gordon's sleep, with high-quality sleep increasing to 7-9 hours a night. He experienced a 30% increase in overall sleep quality and a notable increase in REM and deep sleep phases.
Q. How did Shiftwave help you?
"Shiftwave helped me beat a lifetime of severe insomnia. I went from having low-quality sleep of 3-6 hours a night to high-quality sleep of 7-9 hours. This is also while I had a baby. I have the Oura data to prove it year over year since 2018.”
Q. What’s your main takeaway you’d like to share?
“Consistent use is far more effective than any prescription medication or all of the sleep hygiene practices I have tried combined."
Q. How else has Shiftwave impacted your life?
“My wife says I’m 30% nicer.”
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