Optimizing Athlete Recovery with Shiftwave: Dr. Jaime Mor Success Story

Learn how Dr. Jaime Mor integrated Shiftwave in his patient's lives to help them with faster recovery.

Introduction

Dr. Jaime Mor, a professional physical therapist based in South Jersey, specializes in recovery and performance for elite athletes. Faced with the challenge of keeping his NFL and MLB clients in top condition while managing their stress and injuries, Dr. Mor turned to Shiftwave to elevate his athletes’ recovery and overall well-being. 

Background

Before incorporating Shiftwave, Dr. Mor’s athletes struggled with typical post-game soreness, chronic injuries, and heightened stress. Professional athletes, particularly from the Philadelphia Eagles, often faced extended recovery periods and a reliance on traditional methods such as painkillers and physical therapy sessions. Jaime wanted a solution that would not only speed up recovery but also address the mental stress that often accompanies the physical strain of professional sports.

Usage

Dr. Mor integrated Shiftwave into his practice, using protocols such as ‘Core Recovery’ and ‘Disco Nap’ with his athletes. These programs were selected based on each athlete's unique needs, whether they required rapid muscle recovery or mental relaxation after high-stakes games. Shiftwave became part of his post-game recovery sessions and was used consistently throughout the season, helping athletes stay focused and physically ready for their next challenge.

Measured Results

Using Shiftwave, Dr. Mor tracked his athletes’ recovery through feedback and wearable data like the Oura Ring, which showed improved sleep quality and recovery. Athletes reported a significant decrease in stiffness, less reliance on painkillers, and improved overall well-being. Dr. Mor saw a marked improvement in their recovery times, with athletes bouncing back faster after games and experiencing less mental and physical fatigue.

Q. How did Shiftwave help you?

"Shiftwave has been a game-changer for my athletes. The combination of faster recovery, stress reduction, and improved sleep has significantly impacted their performance. My NFL guys, especially during playoff season, have noticed they’re waking up less stiff and feeling more refreshed."

Q. What’s your main takeaway you’d like to share?

"Shiftwave is more than just a physical recovery tool. It’s been incredibly effective for both mental and physical recovery. Whether it's calming their nervous system after an intense game or reducing their soreness overnight, it’s become an essential part of my recovery protocols."

Q. How else has Shiftwave impacted your life?

"Even for me personally, Shiftwave has been invaluable. I use it to manage stress during my busiest weeks. The ability to use the ‘Core Recovery’ protocol while working has made a noticeable difference in how I feel by the end of the day."

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Follow @drjaimemor on Instagram to follow and cheer him on his athletic journey.