Insights

A collection of perspectives, field experiences, and ongoing work exploring how people move through different demands, and how those experiences inform the way Shiftwave is built and used.

Explore specific areas of interest below.

A Better Way to Reset When You’re Overloaded

A Better Way to Reset When You’re Overloaded

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The Stress You Carry Home

The Stress You Carry Home

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Stress Isn’t the Problem. Staying Stuck in Stress Is.

Stress Isn’t the Problem. Staying Stuck in Stress Is.

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Full-Body Vibration and Human Performance

Full-Body Vibration and Human Performance

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Breathwork-Based Nervous System Regulation

Breathwork-Based Nervous System Regulation

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How Shiftwave Supports Stress Reduction

How Shiftwave Supports Stress Reduction

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Three Science-Backed Ways to Start Supporting Your Nervous System

Three Science-Backed Ways to Start Supporting Your Nervous System Right Now At No Cost!

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Transformation in Sleep Quality, Mental Health, and Recovery Scores - Evan Berns

Transformation in Sleep Quality, Mental Health, and Recovery Scores - Evan Berns

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A Case Study in Elite Athleticism: Max Fennell's Recovery and Performance

A Case Study in Elite Athleticism: Max Fennell's Recovery and Performance

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Aid Worker Burnout and Recovery Study Results - Shiftwave

Aid Worker Burnout and Recovery Study Results

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