Insights

A collection of perspectives, field experiences, and ongoing work exploring how people move through different demands, and how those experiences inform the way Shiftwave is built and used.

Explore specific areas of interest below.

How Elite Performers Are Using Shiftwave

How Elite Performers Are Using Shiftwave

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A Better Way to Reset When You’re Overloaded

A Better Way to Reset When You’re Overloaded

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The Stress You Carry Home

The Stress You Carry Home

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Stress Isn’t the Problem. Staying Stuck in Stress Is.

Stress Isn’t the Problem. Staying Stuck in Stress Is.

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Why you wake up at 3 AM and how to get back to sleep

Why you wake up at 3 AM and how to get back to sleep

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Shiftwave sleep article graphic with the phrase Switch off when it matters most

Switch off when it matters most: why you can’t fall asleep

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Why you feel tired but can’t fall asleep

Why you feel tired but can’t fall asleep and what actually helps

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How to reset after a bad night’s sleep

How to reset after a bad night’s sleep without making it worse

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The Mental Game of Golf: Why State Matters More Than You Think

The Mental Game of Golf: Why State Matters More Than You Think

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How to Create Sustainable Change Without Relying on Motivation

How to Create Sustainable Change Without Relying on Motivation

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Three Science-Backed Ways to Start Supporting Your Nervous System

Three Science-Backed Ways to Start Supporting Your Nervous System Right Now At No Cost!

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End of Football Season Report

End of Football Season Report

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